Areas of Expertise
EnTheos Counselling offers specialized on-line counselling services focusing on insomnia, anxiety, depression, trauma and grief. We provide individual sessions and groups for insomnia. Our approach integrates Cognitive Behaviour Therapy for Insomnia, Acceptance and Commitment Therapy, as well as EMDR and DBT techniques.
Acceptance and Commitment Therapy
EnTheos Counselling is dedicated to using Acceptance and Commitment Therapy to help clients build psychological flexibility. This approach emphasizes mindfulness, acceptance, and values-based living to promote mental well-being and resilience.
EMDR, CBT, CBTi and DBT Techniques
In addition to traditional therapy methods, EnTheos Counselling utilizes Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), Cognitive Behavior Therapy for Insomnia (CBTi) and Dialectical Behavior Therapy (DBT) techniques to address insomnia, trauma, emotional dysregulation, and interpersonal effectiveness.
Our Approach
At EnTheos Counselling, our approach is centered on providing personalized and empathetic care. We believe in creating a safe and non-judgmental space for clients to explore their thoughts and emotions. Our goal is to empower individuals to develop coping strategies, build resilience, and enhance their overall well-being. We are committed to tailoring our services to meet the unique needs of each client, fostering growth and positive change.
